Stop by and Demo the new ROKH from Pinarello. We have five sizes in stock ready to roll. The Rokh features a slightly shorter top tube, taller head tube and Pina's trademark 'Century Ride' rear seat-stays. The front triangle looks identical to this years Dogma and boasts the same asymmetrical carbon lay-up. The ROKH has out-of-the-saddle sprint capability mated to an all day comfy back end.
Pinarello is offering this frameset with either a Shimano Ultegra build or SRAM Force/Rival mix. And three different paint jobs. Follow the link below see your options and learn more about this early 2012 introduction.
http://www.pinarellousa.com/rokh/
Come experience the difference.
Tuesday, August 16, 2011
Friday, August 5, 2011
Scott 2012 Foil.....try to catch one
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http://www.scott-sports.com/us_en/foil/video |
This is one amazing piece of work. We have limited inventory in the Dura Ace and
Ultegra models. But more are on the way! The Foil will be offered in both Sram and Shimano versions.
Framesets will also be available for custom builds.
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http://www.scott-sports.com/us_en/foil/gallery |
Wednesday, July 6, 2011
Wilier Launches the New Zero .7!
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please click on link below! |
Check it out http://www.wilier.it/livezero7/. Place your order now! Bikes are on the way.
Monday, May 2, 2011
May Day Rides - New Shop Hours
Ok, so it really isn't on May Day, but we are officially starting the shop riding season on Wednesday the 4th of May.
Join us for a NEW Wednesday morning ride. This ride will be in addition to our regular riding schedule and will be a permanent ride from May through September. This ride is also a part of our NEW Pegasus / Kovarus Cycling Club and will be attended by members of growing Riding club that all of you should join. If you are looking for a group of non-racers to ride with, this is your group. All abilities, ages, creeds, colors and love orientations are welcome! The Pegasus Staff will also be there, so no worries while out on the road. We are also looking for input on the ride, routes, on or off-road, hills versus flat, etc. The rides will generally be about 35-50 miles at a moderate pace (14-16mph avg.) With the routes changing every week.
Ride departs at 9 am-ish. (for those of you who have never ridden with me ;).
This will be a great way for anyone new to the area to discover our amazing back yard. Make friends, learn how to ride in a group, fix flats and maybe even some roadside emergency tricks!
With this new additional ride, our shop hours on Wednesday will change to 12 noon to 7pm. (normal hours were 10am to 7pm.)
Remember, we are here to help your riding experience in every way.
Join us for a NEW Wednesday morning ride. This ride will be in addition to our regular riding schedule and will be a permanent ride from May through September. This ride is also a part of our NEW Pegasus / Kovarus Cycling Club and will be attended by members of growing Riding club that all of you should join. If you are looking for a group of non-racers to ride with, this is your group. All abilities, ages, creeds, colors and love orientations are welcome! The Pegasus Staff will also be there, so no worries while out on the road. We are also looking for input on the ride, routes, on or off-road, hills versus flat, etc. The rides will generally be about 35-50 miles at a moderate pace (14-16mph avg.) With the routes changing every week.
Ride departs at 9 am-ish. (for those of you who have never ridden with me ;).
This will be a great way for anyone new to the area to discover our amazing back yard. Make friends, learn how to ride in a group, fix flats and maybe even some roadside emergency tricks!
With this new additional ride, our shop hours on Wednesday will change to 12 noon to 7pm. (normal hours were 10am to 7pm.)
Remember, we are here to help your riding experience in every way.
Wednesday, March 9, 2011
Electronic Dura Ace
We have a Time RX Instinct built up and ready for you to demo the next generation of shifting. And, a chance to ride what is arguably one of the last unique carbon bikes made, in every aspect imaginable. From their lost wax technique and in-house manufactured tubes-sets, which use both Kevlar and Vectran, to create a ride and level of safety unmatched in the world of carbon.
Stop by for an experience you don't get anywhere except
Pegasus Bicycle Works!
Saturday, February 19, 2011
Join the Pegasus Kovarus Cycling Club and.......
Join the Club and get a special deal on our new custom Castelli Aero Pro bibshorts and jersey!
We are proud to announce the Pegasus Kovarus Cycling Club. This is NOT a racing team. We are creating a cycling community composed of all cycling disciplines, ages and ability levels. While some members may race, the heart and soul of the club is devoted to the church of the rolling mass, whatever your bike of choice is, we are here to support you and your passion for the beautiful sport of cycling.
As a member you will also have access to the Pegasus/Kovarus Club website and be notified of special rides, club events and sales held just for members. We will host evenings with product reps and rides with Pro-peleton riders. And, there will be weekly group rides led by our new club concierge Lisa. We will also ask you for your help and input to make the club and shop a place where you feel at home. We are planning a large Kick-off party in late April, where we will hand out the new kits, go for a ride led by Fast Freddie Rodriguez (no worries, we'll ask that he is slow that day) and return to some live music, food and beverages! Stop by the shop to see the kit in person or try on a sizing kit in case you need to verify your size before you place your order. We should have the kit in by next week. Place your order by March 6th in order to receive Castelli's best bibshort and Aero jersey for only $220.00! With 10% of the proceeds going to Children's Hospital Oakland. As a member of the Club you will be supporting one of the Bay Area's best treasures. (We will also have available custom matching Castelli arm warmers and windproof vest that you may order at the same time.)
Please visit www.pegasuskovaruscycling.com to join the Club and place your order.
We are proud to announce the Pegasus Kovarus Cycling Club. This is NOT a racing team. We are creating a cycling community composed of all cycling disciplines, ages and ability levels. While some members may race, the heart and soul of the club is devoted to the church of the rolling mass, whatever your bike of choice is, we are here to support you and your passion for the beautiful sport of cycling.
As a member you will also have access to the Pegasus/Kovarus Club website and be notified of special rides, club events and sales held just for members. We will host evenings with product reps and rides with Pro-peleton riders. And, there will be weekly group rides led by our new club concierge Lisa. We will also ask you for your help and input to make the club and shop a place where you feel at home. We are planning a large Kick-off party in late April, where we will hand out the new kits, go for a ride led by Fast Freddie Rodriguez (no worries, we'll ask that he is slow that day) and return to some live music, food and beverages! Stop by the shop to see the kit in person or try on a sizing kit in case you need to verify your size before you place your order. We should have the kit in by next week. Place your order by March 6th in order to receive Castelli's best bibshort and Aero jersey for only $220.00! With 10% of the proceeds going to Children's Hospital Oakland. As a member of the Club you will be supporting one of the Bay Area's best treasures. (We will also have available custom matching Castelli arm warmers and windproof vest that you may order at the same time.)
Please visit www.pegasuskovaruscycling.com to join the Club and place your order.
Wednesday, January 5, 2011
FAST FREDDIE NOW BEING SERVED
and you may be served by Freddie himself! That's right, Pegasus is now the Official Coffee stop of FAST FREDDIE'S training rides. The ride begins at the Domingo Ave. Peet's Coffee in Berkeley. Departure time is around 8:30 am and is informal. We have had three successful rides so far and the rides will continue until... The group pulls into Pegasus around 10:45-ish, for a short coffee break and for bike-centric conversation (as you will see in the slideshow images on the right).
Freddy is encouraging people to join the ride here and create their own loop if they are not interested in going all the way back to Berkeley. Typically the ride departs from the shop and goes up Mt. Diablo; out towards Livermore or, over Dublin Canyon, before heading back towards the bay. Can't make the ride? Just stop by to say hello and have a free cup the FF Turbo Blend coffee. You can also buy a can coffee and help support the Fast Freddie Foundation.
Freddy is encouraging people to join the ride here and create their own loop if they are not interested in going all the way back to Berkeley. Typically the ride departs from the shop and goes up Mt. Diablo; out towards Livermore or, over Dublin Canyon, before heading back towards the bay. Can't make the ride? Just stop by to say hello and have a free cup the FF Turbo Blend coffee. You can also buy a can coffee and help support the Fast Freddie Foundation.
"Our mission at Fast Freddie Foundation (FFF) is to support young cyclists in achieving their goals in cycling and beyond. FFF is strongly committed to enhancing the physical, ethical, and professional development of young riders through our creation of cycling programs and our support of youth cycling teams and leagues that aim to give these talented and dedicated cyclists the skills and tools for realizing their dreams. FFF believes that essential to this objective is emphasizing that education and community responsibility are key to achieving success, both on and off the bike."- F.F.
The last couple of rides included a transplant pro on the Garmin-Transitions squadra, Kirk Carlsen. That's him comparing custom shoes and inserts with Freddie et al.(in the slide show to the right) Say hello to him and welcome him to the bay area, he is very approachable and a great ambassador of our sport. Well, say hello to him once he's back from winter training camp. I think they are in Spain....
Good thing the coffee smelled so good!
The last couple of rides included a transplant pro on the Garmin-Transitions squadra, Kirk Carlsen. That's him comparing custom shoes and inserts with Freddie et al.(in the slide show to the right) Say hello to him and welcome him to the bay area, he is very approachable and a great ambassador of our sport. Well, say hello to him once he's back from winter training camp. I think they are in Spain....
Good thing the coffee smelled so good!
Tuesday, December 14, 2010
CHROME MESSENGER BAGS and more
We are now your East Bay Chrome location!
Stop by and throw on a pair of shoes or a messenger bag. These sneaks are not your grandpa's Chuck Taylor's. They are built to out-last and out-ride those things into the ground. While they have only one SPD compatible shoe in the line up, they all share a special shank insert that stiffens the sole enough to make them a great shoe to ride around town in. Learn more http://www.chromebagsstore.com/
In celebration we will be having a SALE until December 24th. Come in and save 15%off your Chrome product purchase. Sale includes special orders too!
"Chrome started in Boulder, Colorado 14 years ago when a couple of guys needed bags and couldn't find anything that met their standards. So they got the toughest materials they could find, headed into their garage and started sewing. Functional seatbelts from used car lots were re-purposed into bag straps, and tough vinyl fabric salvaged from old furniture was sewn into bag liners.
Before long, people were knocking on their door. Word was out that Chrome was making the best messenger bags around. What started out of necessity became a business with an ethic: build functional products that people can rely on and do it well.
Eventually we moved to San Francisco, a city with a huge urban cycling scene. The business grew. Bags were joined by clothes, gear and shoes. Our products showed up from Brooklyn to Berlin to Tokyo. But what matters today is what mattered in the garage – building products that work, and standing behind everything we make."

Stop by and throw on a pair of shoes or a messenger bag. These sneaks are not your grandpa's Chuck Taylor's. They are built to out-last and out-ride those things into the ground. While they have only one SPD compatible shoe in the line up, they all share a special shank insert that stiffens the sole enough to make them a great shoe to ride around town in. Learn more http://www.chromebagsstore.com/
In celebration we will be having a SALE until December 24th. Come in and save 15%off your Chrome product purchase. Sale includes special orders too!
Monday, November 22, 2010
De Rosa Avant Arrives...
Everything began just after the war. It was 1947, I was 13 years old and crazy about bikes. It was the time of the Sunday magazine, the Domenica del Corriere, with its covers drawn by Walter Molino illustrating the feats of Bartali and Coppi. For me, it was a time for studying but also for dreaming. And in the workshop of Filippo Fasci, one of my relatives, I dreamed of building myself a bike and becoming a champion. It was in that little workshop that my destiny was decided. When I was 18 I set up business on my own and began this difficult but wonderful adventure that I am still experiencing today, with the same strength, desire and enthusiasm as in those early years.
While Ugo De Rosa made frames for many riders and teams, one in particular is very familiar to us all.... that beautiful orange steel steed ridden by cycling's 'Great One'. Eddy Merckx was the heart of the Molteni racing machine, and beneath him was Ugo's work.
Friday, November 19, 2010
Come ride with Ruthie Matthes
We have partnered with Marin Bikes, to share the honor of hosting you and Ruthie on a mellow mountain bike ride on Mount Diablo.
Don't have a mountain bike? Want to ride a new 2011 full suspension rig? No problem. We will have a Demo fleet of Marin Mt. Visions, Rift Zones, the new CXR Carbon 29'er and more.
Afterwards we will enjoy some coffee and hangout in the Pegasus Lounge, while Ruthie shows off some new gear from Vaude, UVEX and Magura
Ruthie Matthes is an American professional bicycle racer who won the World Cup Cross-Country Mountain Bike Championship in 1991. She is also a road cyclist, having twice finished in 2nd place in the Women's Challenge bicycle stage race. I remember just getting into mountain biking when she was just killing it. An American woman, in what was an american sport, doing well in Europe. We need more like her! Come ride with an icon in the sport we all love!
Ride departs Friday December 3rd @ 8:am from the shop.
If you would like to reserve a bike please call us at 925.362.2220
Don't have a mountain bike? Want to ride a new 2011 full suspension rig? No problem. We will have a Demo fleet of Marin Mt. Visions, Rift Zones, the new CXR Carbon 29'er and more.
Afterwards we will enjoy some coffee and hangout in the Pegasus Lounge, while Ruthie shows off some new gear from Vaude, UVEX and Magura
Ruthie Matthes is an American professional bicycle racer who won the World Cup Cross-Country Mountain Bike Championship in 1991. She is also a road cyclist, having twice finished in 2nd place in the Women's Challenge bicycle stage race. I remember just getting into mountain biking when she was just killing it. An American woman, in what was an american sport, doing well in Europe. We need more like her! Come ride with an icon in the sport we all love!
Ride departs Friday December 3rd @ 8:am from the shop.
If you would like to reserve a bike please call us at 925.362.2220
Monday, November 8, 2010
Monday Morning Thank You!
Treats from La Boulange, two doors away. |
We would like to thank all of you for joining us over the weekend
for the sale and to support the KFOG, Live From the Archives CD release. It was a great weekend, despite Sundays rain.
for the sale and to support the KFOG, Live From the Archives CD release. It was a great weekend, despite Sundays rain.
For those of you who couldn’t make it in we are extending the sale.
So, please stop by and take a look. We just received winter clothing shipments from CAPO, Giordana, Gore, Pearl Izumi and Sugoi.
Still to arrive... Assos and Hincapie clothing. See you soon.
Monday, November 1, 2010
KFOG, Pegasus and Peet's
This weekend Peet's and Pegasus will have KFOG live broadcasting at our location! Stop by and support your local food banks by purchasing a copy of Live from the Archives volume 17. In celebration, we will also be having an Early Winter Sale! All clothing will be at least 15% off! Bikes up to 20% off!
visit www.kfog.com to purchase your CD, download or VINYL edition! Or, buy it at the event. Bikes, coffee and music....what could be better?
See you this weekend.
Sunday, October 3, 2010
The Morning Diablo Sun
The Mount Diablo Challenge began with an amazing sunrise and rain reminiscent of the central plains. The sage infused breeze delighted our senses and the stage was set for a very Northern California day.
By 8:45am we had the Pegasus Lounge set up with Peet's coffee and Noah's bagels and schmear. We enjoyed sharing with all that came, from the first to the last rider (who happened to be under the age of 10!). This little girl rocked and coincidentally, she was one of our customers riding a bike I had sold her. It was the icing on a great day!
Thanks again to everyone for coming out to support one of the World's best training centers, Mt. Diablo.
In honor to you all, we will be offering a 10% discount to all entrants of this year's Challenge. Just stop by with your race number during the next week. (This offer will expire on Sunday, October 10th at 5pm and does not include sale items.)
Stay tuned for our Pegasus TV video clip showing moments and interviews from the day!
Wednesday, September 29, 2010
Wave One Drawing Ends

Please look for us up top after your climb. We will have some limited seating and refreshments in the Pegasus Lounge, where you can hang out until the much anticipated descent. We will also have limited bike parking and post ride bag valet service for our customers. Please feel free to drop off your post ride bag at the shop by 4pm, Saturday, October 2nd. Your bag will be waiting for you at the PBW Lounge.
Annie and Steve will be hosting the Orange Couch interviews, as well as, informal comments, thoughts, and reflections on the ride and event. The interviews will uncover not only why we ride, but also what draws us to the mountain for this special event. We are looking for a diverse cross section of riders, so please stop by with your friends and record your part of our local Mt. Diablo history on Pegasus TV.
It is sure to become a Mount Diablo Challenge tradition.
It is sure to become a Mount Diablo Challenge tradition.
Monday, September 13, 2010
Remember When......
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Late 60's Schwinn Midget. Made in USA, $41.90 |
Dima aboard a 70's AMF midget knock-off |
Whenever I'm asked about the name 'Pegasus', I think of this experience. The bike is never the same. No ride is ever the same. Every time we saddle up we are not sure if that horse will let us ride, or for how long, before she tries to buck us off. Those horses can be unpredictable, especially when they leave the ground!
Each time I climb aboard a bike, it all comes back.
Monday, August 9, 2010
Pegasus Goes Klunking in Marin
Normally we're extremely cutting edge at Pegasus Bicycle Works. We're always keeping our eye out for the next technological advancement in cycling. It's a part of what we do. That said, we also have a strong appreciation for the rich history that the bicycle has provided all of us during the past decade and a half.
On a recent ride in Marin County, yours truly, the BlogginGoggin, got his Klunk on. Yes, klunk! I had the pleasure of riding the latest addition to my barn full of bicycles. It's an Alan Bonds built 1938 Schwinn Pullman built to be precisely as the original Repack Klunkers were built. Thanks to Alan, and also congratulations for his recent indoctrination into the Mountain Biking Hall of Fame.

It's hard to explain in words just how much fun I had on this bike. I will say this, I now know exactly why the founding fathers of mountain biking were riding these bikes. They're a real dream of a ride. They may be rigid, but their feel is like nothing else that I've ridden.
The blue and white bike is Eric Borsky's 1936 La Salle with its original paint. He's a huge fan of these bikes since he rode them back in the seventies. I'll need to play catch up on the history of these bikes. I'm feeling a bit like a rookie.
These bikes are a part of our history...
- BlogginGoggin
Monday, July 5, 2010
Circular Momentum
It sure was good to be able to string two rides together in one week. It's been a long time since I've had either the time or the skeletal composure to do that, and it goes without saying that I definitely miss a big part of my life when I can't keep the wheels rolling. The grumposaurus I become when I don't is a royal pain in the glutes and best kept chained and subjugated.
The first ride was a fun road rip with Alex, with my stem sporting a decidedly upright stance (rotated by yours truly to allegedly relieve pressure on my L5 but in the end only making me feel like a total Magoo and absolutely killing my wind profile) and a new-found creak in my BB. We headed out to do the Carquinez loop from Martinez and soon started to rue the blast of wind as we pedaled up the hill. Welcome back the headwind seemed to say as it made the climb oh-so-much-nicer for my rubbery legs and crunchy knees. On the way down into Crockett the cross-winds were having a party with my bladed spokes and prudence (the virtue, not the dog) urged a restrained approach to what is usually a 45 mph + tear down the hill on the loveliest of asphalt. At the bottom when we turned towards home we finally had a pseudo tailwind that kept the pace lively and more than made up for the earlier inconvenience, and with grins plastered on our mugs we tore it up on the way back. When we were done I was stoked to discover that my various wonky body parts held together, and that the ride left me hungry for more.
Part deux of this epic two-part saga was a freedom and independence romp on Mt D on my mountain bike on the 4th. Due to the scorching heat we've been having I knew I had to get out early to avoid getting cooked - sadly it was too early for anyone else to join in the fun so I went solo. Thought that maybe I'd fling myself with reckless abandon at Wall Point, but once again prudence held court and presented other alternatives - as did the certain possibility of broiling as the sun and heat index rose higher. So in the interest of saving myself to ride another day I did what comes with great difficulty - I took it easy. I put together a mellow loop that gave me ample opportunities to dig a bit deeper without bringing on a blowout like I've managed to do in the past with alarming frequency. It appears that, like a boneheaded rat in a bizarre experiment, I'm finally learning and having more fun in the process.
The first ride was a fun road rip with Alex, with my stem sporting a decidedly upright stance (rotated by yours truly to allegedly relieve pressure on my L5 but in the end only making me feel like a total Magoo and absolutely killing my wind profile) and a new-found creak in my BB. We headed out to do the Carquinez loop from Martinez and soon started to rue the blast of wind as we pedaled up the hill. Welcome back the headwind seemed to say as it made the climb oh-so-much-nicer for my rubbery legs and crunchy knees. On the way down into Crockett the cross-winds were having a party with my bladed spokes and prudence (the virtue, not the dog) urged a restrained approach to what is usually a 45 mph + tear down the hill on the loveliest of asphalt. At the bottom when we turned towards home we finally had a pseudo tailwind that kept the pace lively and more than made up for the earlier inconvenience, and with grins plastered on our mugs we tore it up on the way back. When we were done I was stoked to discover that my various wonky body parts held together, and that the ride left me hungry for more.
Part deux of this epic two-part saga was a freedom and independence romp on Mt D on my mountain bike on the 4th. Due to the scorching heat we've been having I knew I had to get out early to avoid getting cooked - sadly it was too early for anyone else to join in the fun so I went solo. Thought that maybe I'd fling myself with reckless abandon at Wall Point, but once again prudence held court and presented other alternatives - as did the certain possibility of broiling as the sun and heat index rose higher. So in the interest of saving myself to ride another day I did what comes with great difficulty - I took it easy. I put together a mellow loop that gave me ample opportunities to dig a bit deeper without bringing on a blowout like I've managed to do in the past with alarming frequency. It appears that, like a boneheaded rat in a bizarre experiment, I'm finally learning and having more fun in the process.
Monday, May 31, 2010
Rocky Mountain Bikes Demo Day
Please join Us on May 29th for a day of test riding The new Rocky Mountain 2011 line up. We will be leading an early morning ride from the shop, for those who can join us for a short 16-20 mile loop. After that the bikes will be at our shop all day for you to take on Mt.D or Las Trampas.
Please call ahead to reserve a bike for the Mt. Diablo loop ride as models and sizes will be limited and, available on a first-come-first-served basis.
We will have the following bikes for the demo this weekend:
Element 70 18"
Element 50 16.5"
We will be setting up early and ready to ride by 8 a.m. After that the bike bikes will be back at the shop by 10:30-11:00 am.
Element 50 16.5"
Slayer 70 18" & 19"
Altitude 29 18"
Again please call and reserve a bike if you would like to join us for the early morning ride. Reserved list is below.
Tuesday, May 11, 2010
Gravity, Allergens and Vertebrae
It's always wicked fun to introduce a newbie to Diablo, so we were quite happy to have Mike show up with the venerable Bloggin Goggin for a thrash up Dan Cook and through the swaying grass ocean that is blanketing the Diablo Ranch trail. Just before we left the shop an old friend rode by and we goaded AJ into riding his singlespeed up to the start of the gnarly climb. Idle banter, chitchat and taunting soon gave way to wheezing and gasping once the gradient steepened and Chris and John lit it up and took off.
We regrouped at a couple of points along the way and soon it was banzai time as we tipped our bikes into the singletrack that was barely visible as the grass had grown even taller since we'd ridden here just two weeks ago - nothing like rain, sun and more rain. For once I was able to draw on local knowledge and harried the typically unassailable Marin contingent as we threaded our way through the undergrowth - which now is more like overgrowth...
Of course the allergens were off the charts and we all inhaled copious quantities that we'd go on to enjoy later once the ride was done. Seems the last few times it's not been so bad while riding, but once off the bike it was time to cue up the misery as nasal passages clogged, eyes watered and reddened and a general feeling of itchiness came over us.
We wrapped it up with burritos and beer and talk about riding other places throughout the Bay Area. Sadly for me, a couple of days later (largely due to a lack of stretching and a long hike with my daughter on Monday that did nothing for my hoopty spinal column) I blew it up again and have been off the bike as I try to get some relief for my collapsed L4, L5 disks. Seems my IT bands are tighter than a snare drum and a major cause of my unhappiness - on and off the bike. Chris has taken up Bikram Yoga and swears by it. As soon as I'm able to get some basic stability back, I'm definitely going to give it a go. Right now, I'm following Dr. Heidi's orders and look forward to my massage tomorrow like a kid looking forward to Christmas morning!
Peace ~
GPS data: http://connect.garmin.com/activity/32321448?sms_ss=email
We regrouped at a couple of points along the way and soon it was banzai time as we tipped our bikes into the singletrack that was barely visible as the grass had grown even taller since we'd ridden here just two weeks ago - nothing like rain, sun and more rain. For once I was able to draw on local knowledge and harried the typically unassailable Marin contingent as we threaded our way through the undergrowth - which now is more like overgrowth...
Of course the allergens were off the charts and we all inhaled copious quantities that we'd go on to enjoy later once the ride was done. Seems the last few times it's not been so bad while riding, but once off the bike it was time to cue up the misery as nasal passages clogged, eyes watered and reddened and a general feeling of itchiness came over us.
We wrapped it up with burritos and beer and talk about riding other places throughout the Bay Area. Sadly for me, a couple of days later (largely due to a lack of stretching and a long hike with my daughter on Monday that did nothing for my hoopty spinal column) I blew it up again and have been off the bike as I try to get some relief for my collapsed L4, L5 disks. Seems my IT bands are tighter than a snare drum and a major cause of my unhappiness - on and off the bike. Chris has taken up Bikram Yoga and swears by it. As soon as I'm able to get some basic stability back, I'm definitely going to give it a go. Right now, I'm following Dr. Heidi's orders and look forward to my massage tomorrow like a kid looking forward to Christmas morning!
Peace ~
GPS data: http://connect.garmin.com/activity/32321448?sms_ss=email
Tuesday, May 4, 2010
Cinco De Mayo Cruiser Ride At Norms Place
Come one come all to the first cruiser ride of the season! Wednesday, May 5th at 7pm.
Join us at Norms Place in Danville for their Inaugural 2010 Cruiser Night Ride. This fun family romp through the quiet neighborhoods of Danville is quickly becoming a tradition that we all look forward to. Entering it's fourth year, the ride has only gotten larger and the smiles bigger.
Any bike will do, but its not called a cruiser ride for nothing.
Join the revolucion ! Wear your sombrero and Norms will supply the moustache!
Need a cruiser in a pinch? We have plenty in stock and we rent them too!
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